"I recently tried Sophia Bloom’s Restorative Sleep Audio Collection, from Bullied To Brave and I can’t believe the difference it made for our whole family.

Sleep had become a battle - my child was staying up late anxious and honestly, I wasn’t sleeping well either from all the worry.

These audios are beautifully done. The one for adults helped me release the stress I’d been carrying all day - I actually fell asleep halfway through and woke up feeling more rested than I had in weeks.

My tween loves their version - it talks in a fun, imaginative way, with things like “melting into a beanbag” or “starfish fingers,” and it really calms them down.

What’s so special is that each audio is tailored to the age group - not just watered-down scripts. They gently guide you into relaxation, teach simple breathing techniques, and use calming imagery that kids actually connect with.

Now, bedtime doesn’t feel like a struggle - it feels like a healing ritual.

If your child is anxious, struggling to switch off, or carrying the weight of bullying, I can’t recommend these sleep audios enough.

They don’t just help with sleep - they build inner calm and resilience that carries into the next day."